Logo with "Forks Over Knives" text and tagline "Plant-Based Lifestyle + Holistic Living"
Spinach salad with strawberries, walnuts, feta cheese, and vinaigrette in a bowl.

5 DAY GROUP SUMMER SALAD CHALLENGE

FREE TO JOIN

July 22 - 26

Join me on a 5 Day Cleanse of fresh delicious and nutritious salads. Get my complete 5-day meal plan with easy-to-follow recipes, meal-prep tips, and group support to keep you motivated. Transform your meals, boost your health, and connect with a community of like-minded women on this refreshing journey.

Person standing behind a table with a variety of fruits and vegetables, including strawberries, apples, carrots, broccoli, and garlic, in a bright kitchen setting.

5 DAY GROUP SUMMER SALAD CHALLENGE

Join me on a 5 Day Cleanse of fresh delicious and nutritious salads. Get a complete 5-day meal plan with easy-to-follow recipes, expert tips, and group support to keep you motivated. Transform your meals, boost your health, and connect with a community of like-minded women on this refreshing journey.

July 15 - 19

READY TO RECLAIM YOUR HEALTH AND WELL-BEING?

FOLLOW MY JOURNEY ON INSTAGRAM

Happy Sunday ☀️🙏🏽
My sweet tooth didn’t fade away just because my diet is plant-based. It just means I had to teach myself to bake vegan desserts. It took a great deal of discipline, trial and error to learn which ingredients, measurements, mixing and cook time
When disruption occurs and the circumstances of life slow down the pace of your stride, it is then that you will hear God’s voice.   “This is what the Sovereign Lord, the Holy One of Israel, says: ‘In repentance and rest is you
I swear I could do this EVERYDAY! Meal Prepped Shepherds Pie for the next couple of days. Made from scratch using all Whole Foods. 🌿 #plantbased #plantbased #wellness #vegan #lifestyle #FoodBlogger #nutrition #holisticwellness #mealprep #mealplan