Wellness starts with how you live day to day. In this post, I share how the choices you make in your living space, and the habits you build behind closed doors all shape your overall well-being.

May is Mental Health Awareness Month, and while we’re in the thick of spring when everything around us seems to be blooming and moving forward, it feels like the right time to pause, reflect, and reset. Just because life is moving fast doesn’t mean we feel like we are. And sometimes, the noise, the pressure, or even the pace of “keeping up” can leave us mentally and emotionally worn down or off track.

Remember when Tezya and I talked about the importance of shopping fresh and local? Well, this is exactly what we meant!

Today, we had the chance to stop by @freshhouwse for the grand opening of their new location on the South Side of Houston—and let me tell you, this place is a game-changer.

Today, I had the opportunity to volunteer at Westbury Community Garden in Southwest Houston alongside my girl Tezya.. The weather was a little chilly, but the energy and warmth of the people there made it feel just like home.

Today, Kev and I had the dopest experience volunteering at Infinite Zion Farms Urban Community Farm. From the moment we arrived, we were welcomed by Mr. Prince, who was not only an amazing guide but also a wealth of knowledge on agriculture, sustainability, entrepreneurship, environmental science, and farming techniques. His passion for the work they’re doing in the community was undeniable, and it made the experience even more meaningful.