Cucumber, Onion, Garlic, and Dill Salad
This Cucumber, Onion, Garlic, and Dill Salad is a crisp seasonal favorite, perfect for warmer days when you want something light, cooling, and full of flavor. It comes together fast and pairs well with just about anything. Fresh dill and garlic bring it to life, while cucumber keeps it cool.
Cucumber, Onion, Garlic, and Dill Salad
This Cucumber, Onion, Garlic, and Dill Salad is a crisp seasonal favorite, perfect for warmer days when you want something light, cooling, and full of flavor.
Prep Time: 10 min
Ingredients
2 medium cucumbers, thinly sliced
1/2 red onion, thinly sliced
1 tbsp fresh dill, chopped
2 garlic cloves, minced
2 tbsp toasted pumpkin seeds
Instructions
Place the sliced cucumbers and red onion in a bowl. Add the chopped dill and minced garlic.
Sprinkle the toasted pumpkin seeds over the vegetables.
Toss with a light lemon and olive oil dressing (recipe in meal helpers section) just before serving.
Notes:
Best enjoyed fresh. Store in the refrigerator for up to 2 days.
Nutritional Benefits:
Cucumber: Hydrating and low in calories; contains antioxidants and supports skin health.
Red Onion: Rich in quercetin, a powerful antioxidant that supports heart health and reduces inflammation.
Garlic: Boosts immunity, supports heart health, and has natural antibacterial properties.
Fresh Dill: Contains vitamins A and C; supports digestion and has anti-inflammatory benefits.
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